Healing Arts
Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
Healing Arts
Sleep Well
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Live Well, Eat Well, Be Well
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Season 1
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Episode 10
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For better sleep Dr. Armitstead explains in this episode all her tricks to help you get a better night's sleep. They include lifestyle habits to help the body destress, Himalayan salt lamps, meditation, earthing and more. She will go into details on reasons why one has trouble sleeping so you have a better wholistic understanding. She will share with you her Sleep Snack recipe for better sleep. She also explains what to do naturally for headaches and how to prevent them. This episode is for anyone who wants better, deeper sleep to live a healthier, happier life.