If you want the healthiest pregnancy and childbirth this episode is for you. Or if you are having trouble conceiving or keeping the pregnancy know that we are here to help. Dr. Armitstead goes through, in detail, her 8 health steps to incorporate for better fertility for both men and women. The steps include eating healthier, decrease plastic use, what common fertility supplement to take, the importance of better sleep, how to decrease stress, the importance of exercise, and how chiropractic care and essential oils can help.
Resources:
Pesticide intake on fertility-study in JAMA
If you want the healthiest pregnancy and childbirth this episode is for you. Or if you are having trouble conceiving or keeping the pregnancy know that we are here to help. Dr. Armitstead goes through, in detail, her 8 health steps to incorporate for better fertility for both men and women. The steps include eating healthier, decrease plastic use, what common fertility supplement to take, the importance of better sleep, how to decrease stress, the importance of exercise, and how chiropractic care and essential oils can help.
Resources:
Pesticide intake on fertility-study in JAMA