Healing Arts
Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
Healing Arts
A Strong Nervous System for a Healthy Body
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Live Well, Eat Well, Be Well
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Season 1
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Episode 61
Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system.
Resources:
HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution
Emotional Release technique (https://www.healingartsnyc.com/emotional-release-therapy-nyc
Psych-K https://www.healingartsnyc.com/Psych-K-Therapy-NYC