Healing Arts
Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
Healing Arts
Good Chemistry
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Live Well, Eat Well, Be Well
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Season 1
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Episode 11
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In this episode Dr. Armitstead explains how eating healthy really does help your gut make more neurotransmitters for the brain and steps you can take to ensure a healthy balance of neurotransmitters. She explains why many patients feel better on a gluten-free diet and that happiness is a choice and steps you can take to make that choice.