Healing Arts
Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
Healing Arts
Digestion, Leaky Gut and Lectins
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Live Well, Eat Well, Be Well
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Season 1
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Episode 13
In this episode Dr. Armitstead explains the pathway of digestion, from the mouth all the way down, why anti-acids are actually harmful, how leaky gut is formed, how it can be prevented and what the four steps are to heal the gut no matter what you're suffering from. Listen to this podcast if you are suffering from bloating, gas, inflammation, constipation, diarrhea, food allergies, acid reflux or other digestive issues.
Resources:
YouTube Video on Digestion - https://youtu.be/jVcTYsuddBc
Dr. Gundry's Plant Paradox - https://www.harpercollins.com/9780062427137/the-plant-paradox/