Healing Arts

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

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Healing Arts

Emotional Wellbeing Part 2

January 18, 2021 • Live Well, Eat Well, Be Well • Season 1 • Episode 41

Dr. Armitstead continues to give tools on how to help with emotions and daily stress by explaining self sabotage. It comes from our subconscious mind that holds our hidden beliefs that affect our daily life. To get to these subconscious beliefs Dr. Armitstead uses muscle testing and a technique called Psych-K to help her patients live the life they want. Another tool she shares is one she developed herself called Hopetance. Hopetance is where acceptance and hope meet in a current situation to bring about clarity, wisdom and discernment. She then goes through the steps one needs to do in order to have hopetance. The third tool she gives is called Emotional Freedom Technique or tapping where you tap certain acupuncture points to release stuck emotion in the body.

References:
Virus of the Mind video - https://youtu.be/c1tAO3y1xt8

Biology of belief video- https://youtu.be/RYAG2KUkdhQ

Man's Search for Meaning - https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning

Feelings Buried Alive Never Die book http://www.healingfeelings.com/

Tapping video https://youtu.be/XRfLTQjJhp0