Healing Arts

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

All Episodes

Healing Arts

Coconut: My Favorite Superfood

July 14, 2021 • Live Well, Eat Well, Be Well • Season 1 • Episode 50

Learn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow! MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need. Learn what my favorite coconut water is and how it is a healthy substitute for Gatorade. There are so many reasons to add coconut to your diet!

Resources:

Podcast: Poison and the Blood Brain Barrier: https://www.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

Podcast: Chronic Inflammation https://www.buzzsprout.com/894679/3696469

MCT oil - https://healingartsnyc.com/shop/mct-oil

BulletProof Coffee - https://healingartsnyc.blogspot.com/2016/09/have-you-had-your-bulletproof-coffee.html

The Coconut Miracle by Bruce Fife