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Healing Arts

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

All Episodes

Healing Arts

Learn How Sugar Ruins Your Health and How to Detox From It.

November 06, 2021 • Live Well, Eat Well, Be Well • Season 1 • Episode 51

In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health. Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you are allowed one serving of healthy sugar a day at most and she goes into detail of the health benefits of raw organic honey, Manuka honey, grade D maple syrup, molasses, coconut sugar, stevia and monk fruit as healthy sugar alternatives.

Resources

The Blood Sugar Solution 10-Day Detox Diet

The Hunger Fix

Lick the Sugar Habit, with over 144 different ways that sugar ruins your health

10 Day Sugar Cleanse

Food Pyramid

Stevia Kills the Bacteria that Causes Lyme's Disease